How to Bring Life Back to Your Office
Are you in need of some recharging? Is your staff looking a little drained? We've got the tools and tips to help you get back in action.
Jump-start
The quick way to get your energy back on track
When your energy takes a nosedive, it's time for a quick workday exercise session--no running shoes or spandex required. Joy Keller, a San Diego-based certified personal trainer and yoga teacher and IDEA Health & Fitness Association expert, taught us some simple moves. Only have time for one of these? Do the twist. "In yoga," Keller says, "twisting poses are believed to bring prana (energy) to the body's organs."
--Katherine Duncan
Simple Torso Twist
1. Sit tall on a chair, feet on the floor. Inhale.
Keep your head and shoulders relaxed. Twist only as far as feels comfortable.
Hip Stretch with Reach Hi, what's going on?!
