Power your workouts
Let food be your fuel while you focus on preparing and recovering from exercise.
By Shonali Sabherwal Macrobiotic health nutritionist, Mumbai
I have always pushed my body with my workouts. In a regular week, I shift between functional training, swimming, skipping, and yogalates. Basically involving strength and conditioning with some cardio. What sends me into a surprise almost every day is the fact that I recover faster with the dietary regimen I follow, and can power through my
