More from Men's Health

Men's Health1 min read
Make A Tough Talk Less Tough
First, let your friend know you’re concerned because of what you’ve observed. Start most of your sentences with “I,” such as “I can tell you’re having a hard time” or “I noticed you’ve been coming in late to work.” It’s less accusatory. Don’t make pr
Men's Health4 min read
Yup, Butt Stuf
FIRST THINGS FIRST: Everyone has a butt, and anatomically speaking, men and women have more or less identical back doors. Second things second: The area is filled with nerve endings that can lead to some pretty amazing feels for both sexes. For men,
Men's Health2 min read
The V-Up and Press
YOU’VE DONE plenty of exercises that can help you earn six-pack abs. But have you ever done a move that carves out your core and helps you sculpt your shoulders, too? Get ready to learn one. The V-up and press does more than build muscle in all the r