Runner's World

TAKE IT INSIDE

Get Fit, Eat Smart, Run Strong

do you think We get it. The scenery is monotonous, there’s no fresh air or sunshine, and if you slog through the same workout every time, the tedium is real. But here’s the thing: With the right plan, treadmills can offer much-needed variety and even a burst of motivation. And with the days getting shorter and the weather dicier,

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