Runner's World


1 Savory Pretzel Granola


Fuel a runner’s snack-attack with a crunchy, savory treat they can feel good about devouring. This unique salty-and-spicy granola recipe is high in protein and healthy fats.

3 cups pretzels (twists)

2 cups nuts (almonds and cashews)

1 cup rolled oats

½ cup sunflower seeds

2 tsp. mustard powder

1 tsp. garlic or onion powder

½ tsp. fine sea salt

¼ tsp.

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