Yoga Journal

Sesa O’Connor

My parents got into bhakti yoga back in the ’60s, and my godparents made their house like an ashram, so that anyone who was searching could come and live for free as long as they partook in chores. I can probably

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Yoga Journal8 min read
Mind Matters
One of the biggest gifts I’ve gotten from meditation came out of my struggle with my own mind. As you know, the mind famously resists settling down and getting quiet. It much prefers to plan, critique, worry, and obsess over questions like, What year
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Improving Breath In Your Practice
WE PRACTICE YOGA to feel connected in mind and body. But what is the cornerstone of that connection? It’s the breath that unites our physical postures with our emotional mind. An ancient yoga textbook, the Hatha Yoga Pradipika, offers this simple exp
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Respect Your Curves
High school gym class is a vague memory. I do remember my classmates and I often being asked to stand close to a wall, turn around, and then try to flatten our lower backs against it. We all stood around the gym, dutifully pushing our lower backs aga