Sitting All Day As Bad As Smoking
Mantra for a healthy heart: Avoid elevators, take to walking, opt for yoga Instead of treadmill.
All it takes to keep your heart in good shape is a little caution along with a few simple checks. For those aged 35 or above, the first step to prevent heart conditions is to get a preventive check up every two years. It means a few simple tests, including an electrocardiogram, a blood test and a blood pressure check up. Those with
