Runner's World


Source: Strengthen your body’s defenses with the antiinflammatory properties of cinnamon.Fight infection with garlic, and boost immunity with the vitamin C in spinach and carrots.Salmon’s omega-3s fight inflammation, and its vitamin D helps create a healthy immune system.

Salmon-Coconut Curry


1 Tbsp. coconut oil6 cups mixed veggies, chopped (onions, carrots, celery, mushrooms, asparagus, broccoli, sugar snap peas, etc.)1 can (13.5 oz.) coconut milk3 tbsp. thai green or red½ tsp. salt4 salmon fillets (about 1 lb. total)salt and pepper to taste2 cups short-grain brown rice or buckwheat noodles, cooked

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