A week of holiday junk food could derail your gut microbiome—but there's hope
by Claire Maldarelli
Dec 28, 2017
3 minutes
Treat your gut to some roughage.
We’re right between Christmas and New Years—that time of the year when we often allow ourselves to indulge in deliciously sweet and savory treats. For one week out of the whole year, that’s absolutely fine. Moderation is key to maintaining a healthy diet all year round.
But it’s important not to completely neglect your fruits
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