Seek Sunshine
A sedentary lifestyle and unhealthy diet may lead to loss of vitamins and vital minerals. here is what you should do.
by Team BT
Dec 23, 2017
2 minutes
Are you spending too many hours inside your office, away from the sun, and eating junk food to fill in the long hours? All these can take a toll on your health, resulting in Vitamin D or B 12 deficiency, calcium loss, iron shortage or even low magnesium levels. In fact, magnesium deficiency is hard to detect, but this nutrient is essential
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