Clean Eating

FREEZE, THAW, COOK, REPEAT

Source: SWEET & SOUR CHICKEN THIGHS (SEE RECIPE, P. 58)BUTTERMILK & HERB CHICKEN BREASTS (SEE RECIPE, P. 59)TAHINI LIME CHICKEN WINGS (SEE RECIPE, P. 59)

TAHINI LIME:

Addictive tahini and lime sauce becomes a marinade for irresistible baked wings.

SWEET & SOUR:

Tomatoes, vinegar and spices such as pepper flakes and allspice help infuse chicken with a ton of flavor.

BUTTERMILK & HERB:

Fresh herbs retain much of their flavor in the freezer, making them great tools for infusing chicken breasts with vibrancy after a deep freeze.

SWEET & SOUR CHICKEN THIGHS

SERVES 6.

HANDS-ON TIME: 15 MINUTES.

TOTAL TIME: 35 MINUTES.*

*PLUS FREEZING AND THAWING TIME.

1 cup BPA-free canned unsalted crushed tomatoes

¼ cup apple cider vinegar

3 tbsp coconut sugar

2 tbsp safflower or sunflower oil

2 tbsp peeled and chopped ginger

1 tbsp hot sauce

2 tsp red pepper flakes

1 tsp ground allspice (TRY: Simply Organic Allspice)

½ tsp ground black pepper

¼ tsp sea salt

1 small red onion, finely chopped

2 sprigs fresh thyme

boneless, skinless chicken

You're reading a preview, sign up to read more.

More from Clean Eating

Clean Eating2 min read
Suppements to Beat UTIs
D-MANNOSE, a sugar that occurs naturally in many fruits and vegetables, may help prevent UTIs. A number of studies have shown that D-mannose can inhibit the adhesion of bacteria to cells in the urinary tract, binding to them and then allowing them to
Clean Eating3 min read
Did You Know?
Indian or Chinese takeout tonight? Go for the former, or better yet, make it yourself. Curcumin, an active component of turmeric (a pungent herb used in curry), has been shown to reduce inflammation in nerve cells, leading scientists to suggest in th
Clean Eating6 min readNutrition
How Sweet It Isn’t
“You know there’s sugar in alcohol.” My boyfriend’s non-question, delivered without prompt over an early-afternoon diner “breakfast,” dripped with irony as thick as the Nutella pouring over the edges of our massive shared pancake. In his attempt to l