Clean Eating

Sleep Supplements

A hormone produced by the body’s pineal gland, melatonin is critical in regulating sleep-wake cycles and is especially effective at easing insomnia and normalizing sleep, found that melatonin was effective at shortening time to fall asleep, increasing total sleep time and improving overall sleep quality. Look for sublingual melatonin for enhanced absorption and availability.

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Clean Eating4 min readFood & Wine
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