Men's Health

Turn off Your Fat Switch

Set a calorie max for a.m. eating: Count the hours between breakfast and lunch and multiply by 100.

Hack your DNA Go green (tea) Eat smart

If your father is more Dad Bod than Dad God, you might assume you’ll eventually grow portly yourself. After all, nearly 100 gene variants are linked to obesity. The good news: Some genes can turn on and off depending on your habits and environment. You could plunk down a

You're reading a preview, sign up to read more.

More from Men's Health

Men's Health5 min read
Mental Health First Aid
MIDWAY THROUGH the morning session of Mental Health First Aid, a course at the Mental Health Center of Denver, my instructor asks me to turn to one of my tablemates, look them in the eye, and ask a simple question: “Are you thinking about killing you
Men's Health2 min read
BEYOND VIAGRA: New Biohacks for ED
THE GOOD THE BAD Botox, otherwise known as botulinum toxin type A, is injected into the penis. Yes, with a needle. The toxin paralyzes the smooth muscles inside the penis, which, surprisingly, ends up stimulating blood flow. The effects last for seve
Men's Health2 min read
Stay with us for a second. For many guys, masturbation is about focusing on one organ and getting the job done as quickly as possible. But to mindfully masturbate involves “utilizing your whole body, and all your senses,” says sex therapist Chris Don