Men's Health

When a 130-Pound Girl Can Lift More Than You

Source: NEW COLUMN by TIM FERRISS

STEP 3 OF 7: POSITION THE SHARPENER

Place the whetstone on your kitchen countertop so that it’s pointing outward from your belt buckle.

Sprinting coach Barry Ross once sent me a picture of an ab exercise he calls “the torture twist.” The model was a seemingly average high school student who weighed about 130 pounds.

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