Better Nutrition

PERSONALITY MAKEOVER

Cathy’s“before” reminded me of my “before” 30 years ago.

I’ve seen countless examples of nutrition profoundly changing people emotionally as well as physically in

You're reading a preview, sign up to read more.

More from Better Nutrition

Better Nutrition3 min read
CBD: What It’s Really All About
CBD has been exploding in popularity for improving general health and well-being, and relieving a variety of ailments from chronic pain and headaches to anxiety, depression, sleep problems, and other ills. In addition to supplements and skin creams,
Better Nutrition2 min readFood & Wine
Shopping List
Simple Mills founder Katlin Smith started following a gluten- and additive-free diet to alleviate years of aches and pains and fatigue. When she couldn’t find any baking mixes to suit her eating habits, she developed her own. Her line includes sprout
Better Nutrition5 min read
Chronic Headache Relief
a:First, it’s important to note that if you have a new, sudden, intense, non-resolving headache, this could be a medical emergency and you need an MRI as soon as possible. In most cases, however, headaches are an ongoing issue that can plague people