Clean Eating

Stress Less

In a recent Brighton and Sussex Medical School (BSMS) study, researchers found that those who listened to the sounds of nature experienced a greater relaxation of the body and brain and performed better in an attention-monitoring task afterward compared to

You're reading a preview, sign up to read more.

More from Clean Eating

Clean Eating3 min readFood & Wine
Shake Your Way to Healthy
Being a health and nutrition correspondent means that companies frequently send me their products, and ask for my stamp of approval. Most of the time I dive into research, give the product a try, and send the company honest feedback about what they’l
Clean Eating3 min read
Your Fat-Loss Questions Answered
It definitely can, and here’s why. Number one, the body sees alcohol as a poison. Like a fire engine driving down the boulevard with sirens blaring, alcohol stops traffic into the liver and clears the way for the emergency. That means fat burning cea
Clean Eating2 min read
5 Things I Do in a Day to Feel Energized
I exercise indoors with a trainer three to four times a week. We train doing a combination of high-intensity interval training (HIIT), bodyweight exercises, kettlebells and barbell work for 60 to 90 minutes. This is truly “me” time, setting the tone