Clean Eating

The Healthy Buzz

BY LAURA SCHOBER

EAT RIGHT

Employing a modern spin on traditional favorites, spotlights wholesome, ethically sourced foods using raw and cultured dairy, pastured animal foods, soured whole grains, fermented foods and beverages, and local and seasonal produce. Using old-world techniques and methods inspired by global cuisines, author Nick Barnard brings an exciting wealth of

You're reading a preview, sign up to read more.

More from Clean Eating

Clean Eating2 min readFood & Wine
Shopping List
• 1 dozen eggs• 1 quart milk (dairy or unsweetened nondairy)• 2 5-oz boneless, skinless chicken breasts• 4 3-oz chicken sausage links• 8 oz nitrate-free deli turkey breast slices• 8 oz medium shrimp, peeled and deveined• 8 oz skinless cod • 2 apples•
Clean Eating2 min read
5 Things I Do in a Day to Feel Energized
I exercise indoors with a trainer three to four times a week. We train doing a combination of high-intensity interval training (HIIT), bodyweight exercises, kettlebells and barbell work for 60 to 90 minutes. This is truly “me” time, setting the tone
Clean Eating2 min read
Ask The Expert
Belisa Vranich, PsyD, is a clinical psychologist and a leading expert in mental health and fitness. She is the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health and founder of thebreathingclass.com