Clean Eating

Your Whole- Life Reset

Ready for a reboot? This issue takes a threepronged approach to spring cleaning with low-effort, big-impact changes you can make in your home, to your diet, with the products you buy and the supplements you take to ensure you are

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More from Clean Eating

Clean Eating7 min read
7 Days to Soaring Energy
SERVES 4. HANDS-ON TIME: 30 MINUTES. TOTAL TIME: 50 MINUTES. GF This stir-fry boasts energy-boosting B vitamins from broccoli, red bell pepper and Swiss chard. Get even more zeal from the iron-containing shiitake mushrooms and shrimp. 1 cup brown ric
Clean Eating2 min readFood & Wine
Food Fads
Wondering whether you’re in that ever-elusive state of ketosis? While there are many perks of the keto diet, including increased energy and reduced inflammation, the hassle of gauging whether one has truly reached a peak fat-burning state has often m
Clean Eating1 min readScience
Burn Baby Burn
Looking to get rid of a few extra pounds? Cutting down on carbs might be the answer. Participants in a study led by Boston Children’s Hospital in partnership with Framingham State University were randomly assigned either a high-(60% of the diet), mod