Yoga Journal

YOU, EVEN STRONGER!

to get stronger and more fit. Sure, it’s beach season, and who doesn’t want to feel more confident in a bathing suit? But that’s just the tip of the benefits iceberg. For yogis, building physical strength translates

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More from Yoga Journal

Yoga Journal2 min readScience
Quiet Time
My meditation practice is relatively new—about two years old. And I am not the most disciplined practitioner, which is interesting, because I know how powerful the benefits can be. In fact, when I do practice, it almost instantly changes my attitude,
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Delicious Dal
SERVES 4 “This dal is our comfort food and is considered tri-doshic in Ayurveda—meaning it’s calming to all three constitutions, or mind-body types. It’s especially beneficial in early spring because it’s warming—with ginger, cumin, and coriander—and
Yoga Journal2 min readSelf-Improvement
Empowered Youth
In December 2014, yoga teachers Mychal Mills and Rodney Salomon began leading monthly open mic nights at Kula Cafe in central Asbury Park, New Jersey. Salomon, a youth development specialist, and Mills, who was then working at a local food bank, want