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Yoga Journal3 min read
Ardha Parivrtta Agni Utkatasana
Find freedom in your hips and spine, as well as perspective, with this balancing twist. Lift your left leg. Keep it in front of you and externally rotate it. This does not mean taking your leg to the side; it means rotating your leg from the root of
Yoga Journal2 min readFood & Wine
Delicious Dal
SERVES 4 “This dal is our comfort food and is considered tri-doshic in Ayurveda—meaning it’s calming to all three constitutions, or mind-body types. It’s especially beneficial in early spring because it’s warming—with ginger, cumin, and coriander—and
Yoga Journal2 min readSelf-Improvement
Empowered Youth
In December 2014, yoga teachers Mychal Mills and Rodney Salomon began leading monthly open mic nights at Kula Cafe in central Asbury Park, New Jersey. Salomon, a youth development specialist, and Mills, who was then working at a local food bank, want