Women's Health

weight loss

Source: WE SEE A SLIMMER BOD IN YOUR FUTURE.

BIGGER GOALS = BIGGER LOSSES

It’s crystal (ball) clear: If you can envision it, you can lose it! In a new study, 46 women who predicted they’d shed more weight over a 27-week diet period dropped more lbs (37 on average) than those with less lofty

You're reading a preview, sign up to read more.

More from Women's Health

Women's Health3 min read
The Perfect 10
Crunched for minutes? Core and hip stability are the most important factors to focus on for injury prevention, says chiropractor A.J. Gregg, CSCS. (If you’ve ever had a foot, knee, or back problem, the issue may have originated in your hips.) Follow
Women's Health2 min read
“THE RACE Right Before My Wedding”
A 1.2-mile swim, 56-mile ride, and 13.1-mile run—all just two months before getting married? When I was offered the opportunity to train for my first half-Ironman, my initial thought was, Hell. No. I was already bogged down with planning a destinatio
Women's Health2 min readPsychology
Trick Yourself Into Better Rest
White-noise machines, apps that read bedtime stories, noise-masking earbuds—what a time for the restless to be alive! Only problem? You can feel dependent on sleep aids after only a couple of weeks, says W. Christopher Winter, MD, author of The Sleep