Oxygen

HIIT for your head

Group Dynamic

it might be time to run with the pack: In a 12-week study published in group exercise participants showed significant improvements in all three quality-of-life measurements—mental (12.8 percent), physical (24.8 percent) and emotional (26 percent)—and reported a 26.2

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Never treat protein powder as a flour substitute because it will not react the same way chemically with the other recipe ingredients — especially whey protein. “Whey is a very unique type of protein,” Sward says. “It has a tendency to dry up your rec