More from Clean Eating

Clean Eating2 min read
5 Things I Do in a Day to Feel Energized
I exercise indoors with a trainer three to four times a week. We train doing a combination of high-intensity interval training (HIIT), bodyweight exercises, kettlebells and barbell work for 60 to 90 minutes. This is truly “me” time, setting the tone
Clean Eating2 min readFood & Wine
Shopping List
• 1 dozen eggs• 1 quart milk (dairy or unsweetened nondairy)• 2 5-oz boneless, skinless chicken breasts• 4 3-oz chicken sausage links• 8 oz nitrate-free deli turkey breast slices• 8 oz medium shrimp, peeled and deveined• 8 oz skinless cod • 2 apples•
Clean Eating2 min read
Ask The Expert
Belisa Vranich, PsyD, is a clinical psychologist and a leading expert in mental health and fitness. She is the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health and founder of thebreathingclass.com