Clean Eating

Can Probiotics Help   Control Weight?

With probiotics and prebiotics all the rage, bacteria have never seen better days. Hundreds of supplements seem to fight for space on store shelves, while mini kombucha shops, purporting the benefits of symbiotic colonies of bacteria and yeast, are popping up all over the country.

But as spring arrives and many Americans aim

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The soul of clean eating is consuming food the way nature delivered it, or as close to it as possible. It is not a diet; it’s a lifestyle approach to food and its preparation. It’s about eating real food, for a healthy, happy life. Eat when hungry, s
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