Men's Health

FITNESS BREAKTHROUGHS

Source: QUADRATUS LUMBORUM A muscle linking pelvis and spine, it’s often a cause of back pain. ERECTOR SPINAE These muscles work to straighten and rotate your back. HIP CORE Developed deep core muscles keep your hips in good running position.

DISTANCE RUNNING

WATCH YOUR BACK

If you love to run and hate back pain, you might want to rethink your core workout—and step away from the mirror. Ohio State scientists found that runners who focused on superficial abs were more prone

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