Men's Health

YOUR OBSTACLE COURSE OF ACTION

Source: GET A GREATER GRIP! The time you spent working your forearms will pay off when you’re double-fisting grocery bags.

First you’re zipping across monkey bars; then you could be leaping over a pit of fire. Get used to tests like these if you ever enter a Spartan Race, Tough Mudder, or Rugged Maniac—all obstacle course races (OCRs) that require agility, power,

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