Women's Health

Mood Food

EAT FOR

Smarts

There are mind-blowing numbers of avo toast on Insta. But if you’re after mind , crown that crusty bread with anchovies. Yep, anchovies. These savory swimmers (boasting umami-rich flavor) are packed with omega-3 fatty acids, which can fuel your mind and enhance a positive mood. Top it off with multihued carrots—the more colors, the greater the range of vitamins—to get your fill of

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