Amazing Wellness

RESET YOUR MINDSET

Whether embodying feminist icon Gloria Steinem or climbing Mount Kilimanjaro, actress and life/fitness coach Sonia Satra preaches the power of movement.

“If your body is moving, your brain is active and alive, and you’re keeping your whole self energized, and motivated,” says Satra, who split her time in 2017 expanding her “motivational exercise” program Moticise and playing Steinem in the Amazon docuseries. “The body in movement unlocks a lot of thoughts, ideas, and possibilities, creating a movement in your life,” says the former and star.

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