Amazing Wellness


Whether embodying feminist icon Gloria Steinem or climbing Mount Kilimanjaro, actress and life/fitness coach Sonia Satra preaches the power of movement.

“If your body is moving, your brain is active and alive, and you’re keeping your whole self energized, and motivated,” says Satra, who split her time in 2017 expanding her “motivational exercise” program Moticise and playing Steinem in the Amazon docuseries. “The body in movement unlocks a lot of thoughts, ideas, and possibilities, creating a movement in your life,” says the former and star.

You're reading a preview, sign up to read more.

More from Amazing Wellness

Amazing Wellness2 min read
It seems as though modern health practitioners just discovered the healing benefits of mushrooms, but the fact is their use goes back thousands of years. Mushrooms contain powerful compounds that can balance your health and boost your immune system.
Amazing Wellness5 min read
7 Herbs Everyone Should Consider Taking
Herbalism, also known as botanical medicine, is a healing system based on the use of plants that are eaten or applied to the skin. Since ancient times, herbal medicine has been used worldwide by many diverse cultures to treat illness and to assist bo
Amazing Wellness6 min read
Listen To Your Thyroid
Most of us never pay much attention to thyroid health until we begin to experience symptoms of its malfunction — your metabolism slows down, energy levels plunge, you lose muscle mass even while gaining weight, your hair begins to break and thin out,