Amazing Wellness

TAKE CHARGE

These days it takes more than an apple a day to keep the doctor away. With busy lifestyles and bad habits like skipping sleep, excess alcohol consumption, and sky-high stress levels,

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More from Amazing Wellness

Amazing Wellness3 min read
Un-Bee-Lieveable Benefits of Honey
Honey has been used for centuries as both a food and a medicine. In addition to it being a sweet delicacy, “Honey contains a host of nutrients, including vitamins B1, B2, B3, B6, and C. Its hardy minerals include calcium, chlorine, iron, phosphate, p
Amazing Wellness1 min readScience
Exercise For BRAIN HEALTH
We all know that regular aerobic exercise lowers your risk of heart disease, diabetes, and cancer. And in the short term, a good workout can clear your head, helping you think clearly and making you more productive. And now, mounting evidence shows t
Amazing Wellness4 min readSelf-Improvement
The Best Adaptogens for Stress Relief
If excessive stress is defining your daily life, you’re not alone. A recent Gallup poll shows that 80 percent of Americans say they are afflicted by stress. Stress is an overarching term describing your body’s way of responding to demands (physical,