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Bandaid
Unlike other flavor-of-the-month fitness trends, resistance bands — specifically superbands — seem even more valuable today than they did a decade ago. From mobility exercises to dynamic warmups to band-only exercises, the versatility of these inexpe
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The New Age Of Recovery
These days, recovery is serious business, and athletes across the spectrum are allotting as much effort to their time off as they are to their training. A step beyond the everyday practices of foam rolling, stretching and trigger point therapy are so
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On The Rebound
If you’re like most people, the last time you jumped on a trampoline was in grade school. But believe it or not, rebounding — the “technical” name for trampolining — has a host of benefits. “Rebounding helps improve balance, coordination and proprioc