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Clean Eating10 min readNutrition
Ditch Sugar For 14 Days, Lose 5 Lbs
Sugar. Most people crave it — every single day. Unfortunately, research continues to build linking sugar consumption to major diseases, including diabetes and heart disease. We know we need to break up with the sweet stuff, but for many of us, it’s h
Clean Eating5 min readScience
Know Your Cookware
The selection of cookware at a kitchen store can feel dizzying — and the questions pile up quickly when browsing. Why are some pots and pans so much more expensive than others? What is the deal with cast iron? Are nonstick pans toxic? Luckily, the an
Clean Eating2 min read
Supplements That Regulate Blood Pressure
GARLIC and garlic supplements may be extremely effective in protecting against high blood pressure. One meta-analysis of 7 randomized, placebo-controlled trials found garlic significantly lowered both systolic and diastolic blood pressure. Another me