Men's Health


BUZZWORD: COMPLEX A circuit in which you use one piece of equipment and one load, and do the moves without putting the equipment down. Try this barbell complex: 5 deadlifts, 5 bent-over rows, 5 shrugs.

You're reading a preview, sign up to read more.

More from Men's Health

Men's Health1 min read
Make A Tough Talk Less Tough
First, let your friend know you’re concerned because of what you’ve observed. Start most of your sentences with “I,” such as “I can tell you’re having a hard time” or “I noticed you’ve been coming in late to work.” It’s less accusatory. Don’t make pr
Men's Health2 min read
The V-Up and Press
YOU’VE DONE plenty of exercises that can help you earn six-pack abs. But have you ever done a move that carves out your core and helps you sculpt your shoulders, too? Get ready to learn one. The V-up and press does more than build muscle in all the r
Men's Health4 min read
Why You Don’t Finish The…
MAYBE IT’S the garage clean-out. Maybe it’s your side-hustle documentary. Maybe you’re …writing a piece for Men’s Health. Regardless of the project, the story arc is usually the same: You embark on the journey feeling exhilarated and capable. Fast-fo