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    For Ramadan, More Muslims Shape Diets Around Physical And Mental Health

    A growing number of Muslim food bloggers and dietitians say that fitness and spirituality go hand in hand, and are sharing tips to encourage mindfulness in food choices to keep from overindulging.
    by Maryam Jillani Jun 10, 2018 4 minutes
    A growing number of Muslim food bloggers and dietitians are trying to address the shifting needs of busy Muslims who want to eat healthy, nutritious meals when breaking fast.

    Azka Mahmood wakes up at 4 in the morning for Suhoor, the meal Muslims eat before starting their fast. From the fridge, she grabs the barley porridge that she prepared the night before, and wolfs it down with her husband, Tariq. They offer their prayers, then go back to sleep before waking again to get their children ready for school.

    Mahmood's routine is typical of the 4.5 million Muslims in the United States and Canada. Ramadan, the holy month of fasting, is an important time around the world for Muslims, who adapt their pace of life to the needs of the month. Businesses and schools shorten their hours, opening up

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