Oxygen

We exercise

Even if you didn’t win the genetic lottery in terms of hereditary heart disease, regular exercise could level the playing field. A study published in the journal followed a half-million middle-aged

You're reading a preview, sign up to read more.

More from Oxygen

Oxygen2 min read
Become a Beta-Beast
anyone who has competed in a sport knows that feeling — that growing burn within your muscles that becomes more and more inhibiting as you push your limits, eventually causing you to slow down or even stop in order to recover. But there is a suppleme
Oxygen3 min read
The One-plate Workout
there is wisdom in the proverbial saying, “Don’t use a lot when a little will do.” Herein lies the beauty of this workout, which uses one weight plate and two simple circuits to deliver maximum results in just 12 minutes. Use this plan when you’re sh
Oxygen2 min readNutrition
Four Days To Fit?
Seems implausible but a new study in the Journal of the American College of Nutrition found that eating a Mediterranean diet improved athletes’ endurance performance in just four days: Runners ran a 5K on two separate occasions — once after four days