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    Train meditation and no coffee? Pro tips for a healthier morning commute

    by Morgan Smith, Chicago Tribune Aug 02, 2018 3 minutes

    As August arrives, the summer commute into work becomes a sweaty endeavor marked by crowded bodies, the stench of city garbage and exacerbated FOMO ("fear of missing out") from missing another perfect beach day.

    But imagine a weekday morning when, instead of rushing into the office with a sweating iced coffee and pit stains to match, you were calm. Confident. Even looking forward to your workday.

    Wellness experts think such a thing is possible, part

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