NPR

Can't Get Comfortable In Your Chair? Here's What You Can Do

Chair design shifted dramatically about a hundred years ago, and it hasn't been good for our backs. Our daily lives are filled with chairs that make our posture worse. Luckily, we've got hacks.
Jean Couch, 75, perches on the edge of a chair at her home in Los Altos Hills, Calif. She teaches people the art of sitting in chairs without back pain.

About a hundred years ago, something devious started happening in our homes and offices, in our cars and at restaurants — and our backs have never been the same.

For hundreds — even thousands of years — chairs were made of wood. Maybe the seat was covered with cord or cattail leaves, and if you were rich, you could afford some padded upholstery, which began to take off in the 17th and 18th centuries.

But for most of Western history, people sat on chairs that were relatively firm, flat and proportioned for the human body.

Then in the 20th

You’re reading a preview, subscribe to read more.

More from NPR

NPR3 min readCrime & Violence
Pro-Palestinian Protests Spread To The Campuses Of USC And The University Of Texas
Arrests were made at both schools. The LAPD said it would continue patrolling USC's campus into Thursday, while Texas Gov. Greg Abbott said the protestors at UT-Austin belong in jail.
NPR6 min readCrime & Violence
What's At Stake As The Supreme Court Hears Idaho Case About Abortion In Emergencies
The Supreme Court will consider the question: Should doctors treating pregnancy complications follow state or federal law if the laws conflict? Here's how the case could affect women and doctors.
NPR4 min readInternational Relations
An American Hostage Is Seen Alive For The First Time Since Oct. 7 In A Hamas Video
Hersh Goldberg-Polin, who turned 24 last month while in captivity, has spent more than 200 days in captivity. His left arm was partially blown off by a grenade during the Hamas-led attack on Oct. 7.

Related Books & Audiobooks