Backpacker

SLEEPING BAG YOGA

Backpacking is a full-body workout, but that doesn’t mean you have to resign yourself to feeling stiff and sore. Loosen up the kinks, improve circulation, and strengthen your back and core with this short yoga routine you can do without leaving your sleeping.)

You're reading a preview, sign up to read more.

More from Backpacker

Backpacker2 min read
19 Pastoral Uprising
DAYLIGHT IS BEGINNING to burn off the morning fog, opening the views beyond the oxbow below and into the Berkshires and Vermont. Here, in western Mass, where valleys slope down to the Connecticut River and brick storefronts, it’s all very bucolic. Bu
Backpacker2 min read
15 Heaven On Earth
WE GLIDE SILENTLY around a bend in the river, unintentionally sneaking up on two fawns playing in the shallow water. Close wildlife encounters are an unexpected perk of both boat travel and Iowa’s little-known Middle River. The easy current delivers
Backpacker1 min readFashion & Beauty
Fjällräven Keb Fleece Hoodi
I’m hard on my apparel’s elbows. Maybe it’s because I recline on any and every surface on breaks and in camp. Or maybe it’s that I wear garments until they’re rags. Either way, it’s shocking to think about all the places I’ve rubbed the elbows of my