Women's Health

Wonder Women

to get settled: Is it better to exercise in the morning or at night? Sure, there’s research you can use to build a case (Prebreakfast cardio sessions help you burn more fat! Early-p.m. exercisers have more power and strength to lift heavier!), but the reality is pretty simple. The best time to work out is whenever can do it. And for most of us with jam-packed schedules, that often means making the most of the minutes others spend Netflix-bingeing or hitting the snooze button. “The number one reason Americans say they don’t exercise is lack of time, yet

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