More from Women's Health

Women's Health2 min read
How To Suds Safely
Hot water can melt away the moisturizing lipids on your scalp, says Mary Lupo, MD, a dermatologist in New Orleans. Aim for lukewarm. If your body gets red, the water is too hot. If you’re worried about drying out your ends, coat them in conditioner p
Women's Health3 min readPsychology
Gut Feelings
I’m that coworker who’s already settled at her desk when you arrive at the office on time. The reason? Less an early-bird-gets-the-worm mentality (sorry, team) than a gets-thebathroom one. As staff pile in, I’m cross-legged in my chair, shoes off: th
Women's Health1 min read
Hit the Lights
Ever since NASA began studying light-emitting diodes (LED) in 2000 to help astronauts reset their circadian rhythms, LED has been a hot topic of research. That’s because it not only helps space travelers sleep but also results in more youthful-lookin