More from Women's Health

Women's Health1 min read
Better Burpee
Burpees are a killer total-body move, sure, but with all the jumping and dropping to the floor, form gets sloppy—fast. This version is a safer burpee, says Toronto strength coach Lee Boyce: “It’s one of the simplest yet most athletically demanding mo
Women's Health2 min read
“THE RACE Right Before My Wedding”
A 1.2-mile swim, 56-mile ride, and 13.1-mile run—all just two months before getting married? When I was offered the opportunity to train for my first half-Ironman, my initial thought was, Hell. No. I was already bogged down with planning a destinatio
Women's Health2 min readScience
“My Dad’s Death Made Me Mourn My Own”
My dad couldn’t carry a tune, but man, did he love to sing. He would lullaby my sisters and me at night and belt out songs during chores. He sang with all his heart, a trait passed down to my youngest sister. My other sister inherited his compassion.