Women's Health

Hike Your Way Happy

Something happens when you go off the grid. Your mind quiets. Your breath deepens. Your blood pressure drops. You feel calm. Energized. Happy.

That’s the

You're reading a preview, sign up to read more.

More from Women's Health

Women's Health2 min read
Blaze Your Own Trail
74 Percentage of Americans who live within a one-hour drive of a national scenic or historic trail. So accessible! Source: National Park Service “I really regret that hike…” said no one, ever. Hiking may be one of the most fun ways to get moving, not
Women's Health2 min read
“Your Tribe May Change.”
Me, last year? I was getting dinner and drinks often with friends, vegging out with family, and going on foodie vacays with my boyfriend. Life could not be more different now. And… because of that, my relationships are too. As my fitness improved and
Women's Health2 min read
The Consistency Queen
Foley sticks to a reliable system each morning. She makes the same oatmeal, rocks a Steve Jobs–esque work outfit (a black blouse, jeans, and high-top Nikes), and follows the same foolproof beauty routine daily. “I have so many decisions and surprises