Women's Health

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there's a reason we keep hearing about political bubbles-they're real, and they're soothing as hell. When we read opinions that reinforce our own and surround ourselves

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More from Women's Health

Women's Health3 min read
The Perfect 10
Crunched for minutes? Core and hip stability are the most important factors to focus on for injury prevention, says chiropractor A.J. Gregg, CSCS. (If you’ve ever had a foot, knee, or back problem, the issue may have originated in your hips.) Follow
Women's Health2 min read
Suit Up for Safety
Two numbers that hardly match up: Helmets slash the risk for potentially fatal head and brain injuries by nearly 60 percent, yet only 18 percent of people wear one. We get it—the headgear isn’t exactly sexy or to-table. Until now! We’re crushing on t
Women's Health2 min readPsychology
Trick Yourself Into Better Rest
White-noise machines, apps that read bedtime stories, noise-masking earbuds—what a time for the restless to be alive! Only problem? You can feel dependent on sleep aids after only a couple of weeks, says W. Christopher Winter, MD, author of The Sleep