Amazing Wellness

9 REASONS TO TAKE YOUR TRAINING OUTDOORS

You’ve been cooped up all winter, sweating it out in a packed and germy gym, fighting for machines and breathing stale air. Now that spring is here, there’s no reason to stay indoors — especially because the benefits of training outdoors are plentiful.

“People often ask me, ‘Does it make a difference whether I run on the treadmill or outside?’ and I always say yes,” says Jamie Brenkus, veteran fitness expert and a physical wellness ambassador for Evergreen Wellness (). “Absolutely, there are benefits to

You're reading a preview, sign up to read more.

Related Interests

More from Amazing Wellness

Amazing Wellness4 min read
Skin Care, Simplified
If you’re like most of us, you’ll choose the snooze button over a lengthy skin-care regimen—but smooth, glowing skin helps you put your best face forward all day long. The good news: you can do both, with four simple steps that will leave you looking
Amazing Wellness2 min readFood & Wine
Quinoa Salad with Matcha Chile Dressing
Matcha is a form of green tea that’s been enjoyed in China and Japan for hundreds of years. It’s rich in antioxidants called polyphenols, which protect against heart disease and cancer, regulate blood sugar, reduce blood pressure, and have antiaging
Amazing Wellness3 min read
5 Things You Need to Know About Turmeric
The turmeric plant is native to India, and the root has long been used in Ayurvedic medicine. In addition, it is perhaps the most crucial ingredient in curry. That isn’t surprising when you learn that its Latin name is Curcuma longa. Curry has long b