Amazing Wellness

SECRETS TO ZEN


Q: Any natural ways to manage stress and anxiety I haven’t heard a million times? — Sam B., New York

: Author of the bestselling books and , Pedram Shojai addresses the real-life issues that people deal with every day: Money. Time. Energy. Sleep. Family. The Urban Monk philosophy is about applying the lofty lessons he learned in years of practice as a Taoist monk to the down-and-dirty nittygritty of real-life problems. Far from being an esoteric spiritual practice, “urban back.”

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