Amazing Wellness

MOOD MAKEOVER

healthy tip!

Aerobic exercises like bike riding can reduce anxiety and depression, and may improve selfesteem.

It’s normal to experience occasional jitters or a case of the blues. But if you’re one of the millions of people who struggle daily with sadness, anxiety, tension, stress, or mood swings, you don’t have to feel bad. Natural wholebody solutions can help boost mood and bolster your mental health. Here’s what to do:

1 Go ride a bike.

Exercise improves mental and emotional well-being, relieves stress, increases blood circulation to the brain, and releases endorphins—brain chemicals that improve mood and boost energy. Additionally, aerobic exercises like bike riding, jogging, swimming, walking, dancing, and even gardening can reduce anxiety, stress,

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