Better Nutrition

Eating to Beat Autoimmune Disorders

betnutus1803_article_062_01_01

Red Curry Cauliflower

Serves 4

Packed with inflammation-busting turmeric (in the curry paste), this simple vegan dish is ready to eat in less than 15 minutes. Serve it over cooked brown or basmati rice—use instant rice for the fastest prep. Even faster: use frozen cauliflower for fresh, add it at the end of cooking and have a ready-to-eat dish in about 5 minutes.

1 Tbs. coconut oil

1 small yellow onion, halved and thinly sliced crosswise

3 Tbs. Thai red curry paste

1 can coconut milk

1 cup vegetable broth

1 large head cauliflower, cut into florets (about 4 cups)

2 large

You're reading a preview, sign up to read more.

More from Better Nutrition

Better Nutrition3 min read
5 Benefits Of Pau D’Arco
Pau d’arco is an herb made from the inner bark of Tabebuia trees (Tabebuia impetiginosa and Tabebuia avellanedae), which grow in the Amazon rainforest. Known for their bright pink-purple flowers, Tabebuia trees can grow up to 125 feet tall. Also call
Better Nutrition3 min readNutrition
Crazy for Cauliflower
Paleo. Keto. These are the diet words on everyone’s lips these days. Both involve minimal carbs and varying amounts of proteins and fats. They promise everything from weight loss to increased energy to improved cardiovascular health. For Amy Lacey, t
Better Nutrition2 min read
Clean Makeup
Drugstore and even high-end department store makeup can contain chemical ingredients, such as boron nitride, bismuth oxychloride, and dimethicone, as well as synthetic FD&C and D&C pigments, all of which have been linked to skin irritations. They oft