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The FDA is taking a new look at sunscreen safety and effectiveness. Today’s ingredients haven’t been evaluated in decades, while new science has emerged. No ingredients are being banned, but results of the review won’t be in before you hit the beach
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The multivitamin is the most popular type of supplement, most often taken for overall health and wellness. Nevertheless, myths about multivitamins persist and can reduce the effectiveness of these foundational supplements—or even discourage you from
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In the Spotlight: Alec Penix
For celebrity trainer Alex Penix, a healthy whole foods-based diet is a matter of faith. Celebrity trainer Alex Penix shares the story of his awakening—and the physical, mental, and spiritual steps needed for our own transformations—in his new 43-da