Clean Eating

Energy Game Changers

Q: What are “mitochondria”? I’ve never heard this term before, and now I’m starting to hear it everywhere!

The mitochondria are microscopic structures inside your cells that have an outsize effect on every aspect of your health. Almost every cell in the human body has between one and tens of thousands of them. (The heart muscle – which consumes a ton of energy and works 24/7 – has about 5,000 mitochondria per cell.) The “mighty mitochondria” are the cellular power plants that keep your metabolism humming. They’re so important that nature has given

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