Clean Eating

Is Mindfulness the Key to Weight Loss?

Mindfulness meditation, the practice of focusing your attention on the present moment, has been brought into mainstream medical practices to help relieve symptoms of anxiety and depression, reduce blood pressure and Activities that distract you from your food – like watching TV – can lead to overeating, so save the Netflix binge watching for after dinner. You can also find your zen by downloading a mindfulness and meditation app such as Calm () or Headspace ().

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