Clean Eating

letters & advisory board

Q/ Are adaptogens like ashwagandha safe to take daily?

– TERESA OLSEN, SEATTLE, WA

Ashwagandha is a restorative herb and adaptogen with roots in Ayurvedic medicine that has been used for millennia. An adaptogen works like the thermostat in your house: When it’s too hot, the thermostat brings the temperature down, and when it’s too cold,

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